How to Find the Best Therapist Near Me- Tips for Choosing the Right Psychiatrist

Introduction

Finding the right therapist in India can be challenging. With increasing awareness of mental health, more people are seeking therapy. However, stigma, accessibility, and the overwhelming number of choices can make it difficult to know where to start. Common concerns include:

• How do I know if a therapist is right for me?

• What if I don’t feel comfortable opening up?

Therapy is not a one-size-fits-all solution. A strong therapeutic relationship is built on trust, comfort, and understanding. The right therapist doesn’t just listen—they guide, support, and empower you on your mental health journey.

It is also important to find the right fit with a therapist. Some therapists have particular specialisation areas like anxiety and depression, or childhood learning developmental difficulties etc., and others may have extra certifications that some may prefer, like being Queer Friendly, or having certifications in niches like movement therapy as well. It is important to understand what you would like to have help with, and what area of life is unbalanced at that moment so that you can then find someone specialised in that particular area. 

Understanding your therapy needs

Mental health concerns are rarely isolated—they often overlap and influence different areas of life. A single issue can trigger a chain reaction of emotional and behavioral challenges. For example, a marital dispute caused by miscommunication may not just remain a relationship issue; it can lead to sleeplessness, irritability, anxiety, and stress. Addressing the core problem through couple’s counseling can help ease these additional struggles, improving overall well-being.

Therapy is available in various formats to suit different needs:

• Individual therapy for personal growth and emotional challenges.

• Group therapy for shared experiences and peer support.

• Family therapy to improve communication and resolve conflicts.

• Couple’s therapy to strengthen relationships and address concerns together.

Types of Therapy Approaches

Therapists too, don’t have one standard treatment- they often tailor the approach and strategy of therapy depending on the client and the type of issue they are facing. Here are some examples of approaches they may use:

1. CBT (Cognitive Behavioural Therapy): this is a type of talk therapy used to identify and change thought and behavioural patterns that hold people back or result in negative emotions. By identifying negative or harmful thoughts and behavioural patterns, therapists will then help clients to slowly change these habits and thoughts, leading to adaptive behaviour. 

2. Psychodynamic therapy: this type of therapy delves into how one’s past experiences affect current behaviour and thought patterns. It’s basically the effect that our past and our childhoods have on who we are now. By recognising past behaviour patterns and instances, we can put a stop to the ones that harm us.
   
   

3. DBT (Dialectic Behaviour Therapy): often used for cases with immense emotional dysregulation, this therapy can be tailored by therapists in order to improve relationships, and regulate emotions through a combination of behavioural change strategies and mindfulness techniques.
   
   

4. Family Systems Therapy: conducted with many members of a family, it is used to identify existing family power structures and address generation dynamics. It helps to teach conflict resolution skills and improve communication patterns within the context of family. 
   
   

Family Systems Therapy

And the list goes on. Therapists may use different approaches in unison to best address the issue troubling the client. Most of these therapies can also be done online through video conferencing, which offers numerous advantages to everyone involved. 

Online therapy: Is it a good fit for you?
It is not unusual to face challenges in one’s therapy journey. You may find the best specialist in a particular field, someone who you really feel safe and comfortable with, but they may be more than 20 km away from you or maybe in a different state or country altogether. You may be travelling and thus unable to get to your therapy appointment or you may simply require added privacy. 

Online therapy is a good fix to all these issues. Online therapy offers flexibility and accessibility, making it a great option if:

• Your ideal therapist is in another city or country.

• You need privacy and convenience.

• You have a busy schedule or travel frequently.

 it seamlessly allows the therapist and the client to connect over instant video conferencing and across time and geographical boundaries. Even if the best therapist for you is halfway across the world, you can still make your session work! The convenience and safety it offers make it a difficult deal to refuse. 

Even in online therapy, it is important to know who you’re choosing and to do your research thoroughly.

 Here are a few things to look out for before a session:

1. Certifications: it is crucial for your psychologist to have the appropriate certifications in order to help you. Unfortunately, there are people who pose as competent psychologists despite not being qualified to do so. There are various degrees that a psychologist can hold, and it is important to check the legitimacy of these degrees and all licenses before proceeding with booking your slot.
   
   

2. Reviews: When in doubt, trust other clients! Just like the biggest brands that have an online presence, reviews from clients will give you a great idea of the kind of experience that you may have with a possible therapist. A good brand will provide a ton of reviews for you to peruse.
   
   

3. Therapeutic Approach: as already mentioned above, it is a good idea to approach a therapist who is a specialist in the field that you require help with.
   
   

4. Other tips: therapists need to follow professional rules of conduct like protecting their clients’ confidential information, acting in their best interests, having cultural competence and promoting client autonomy. 

Here’s how to book a session with a therapist anytime:

For Online Therapy:

Step one: Go to the Mind and Company website- THE MIND AND COMPANY

Step two: Click on “Book a Slot” on the homepage. You will be directed to a page where you can select the type of therapy you want (online/offline) and see all the psychologists with whom you can book your appointment. 

All relevant details including name, background, specialization areas, client reviews,  schedule and fee range are included on this page. 

Step three: Once you know which therapist you want to have a session with, you can choose to “request a slot” or “book a slot”.

Step four: Select the timing, make the payment, and you’re done! 

For Offline Therapy:

Step one: Go to the Mind and Company website- THE MIND AND COMPANY

Step two: Click on “Book a Slot” on the homepage. You will be directed to a page where you can select the type of therapy you want (online/offline) and see all the psychologists with whom you can book your appointment. 

All relevant details including name, background, specialization areas, client reviews,  schedule and fee range are included on this page. 

Step three: Once you know which therapist you want to have a session with, you can choose to “request a slot”. 

Step four: Login/sign up, book your slot, and you’re done!

Conclusion

Choosing the right therapist is one of the most important decisions you will make in your mental health journey. A good therapist is like a skilled tour guide—they won’t dictate your path, but they will walk alongside you, helping you navigate challenges, discover new perspectives, and find the best routes toward healing and growth. Whether you're facing a major life transition, struggling with anxiety, or simply looking for a space to explore your thoughts, no concern is too big or too small for therapy.

At MICO, our therapists are committed to creating a space where you feel safe, heard, and valued. Your well-being matters, and taking that first step toward support can be life-changing. Don’t wait to prioritize your mental health—book an appointment with a MICO therapist today and start your journey toward a healthier, more fulfilling life.