Mental Health is not a destination, but a process. It's about how you drive, not where you're going.

Making Mental Health a Priority

Therapy is often viewed as either a concept that can magically cure you overnight or something that continues to be heavily stigmatized. However, therapy is nothing but a process of exploring thoughts, feelings and emotions with licenced professionals in a safe and comfortable environment and that is exactly what
The Mind and Company hopes to create.

How to Book a Therapy Session

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A Glimpse of our Therapies

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    Anxiety issues
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    Stress management
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    Death / Grief
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    PTSD (Post Traumatic Stress Disorder)
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    General therapy / Talk therapy
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    Panic disorder
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    Self improvement / Personal Growth
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    Relationship issues
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    Couple therapy
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    Sleep issues
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    Anger management
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    Art Therapy
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    Career Counselling
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    OCD Specialist
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    Adjustment / Transition
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    LGBTQI Concerns
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Experiences @ The Mind & Company

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