Mental Health is not a destination, but a process. It's about how you drive, not where you're going.

The Mind & Company

Therapy is often viewed as either a concept that can magically cure you overnight or something that continues to be heavily stigmatized. However, therapy is nothing but a process of exploring thoughts, feelings and emotions with licenced professionals in a safe and comfortable environment and that is exactly what The Mind and Company hopes to create.

A Glimpse of our Therapies

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    Anxiety issues
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    Stress management
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    Death / Grief
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    PTSD (Post Traumatic Stress Disorder)
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    General therapy / Talk therapy
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    Panic disorder
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    Depression
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    Focus
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    Self improvement / Personal Growth
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    Relationship issues
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    Couple therapy
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    Sleep issues
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    Anger management
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    Career Counselling
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    OCD Specialist
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    Addiction
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    Parenting
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    Adjustment / Transition
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    LGBTQI Concerns
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    Others
Our Blog
All the matters

22


Mar

Did you know social anxiety is a thing? What is social anxiety - A chronic mental health condition

17


Apr

In case you didn't realise, know before 2021 ends. 2021 taught us almost every household chores.

11


May

The topic is still heated. The debate is still on! Work from home or work from office?

Experiences @ The Mind & Company