We're Now Offering Online Therapy Across the Globe!
No matter where you are, you deserve a space to be heard.
Therapists
Pick the one that works for you.
tap a door to peek inside
Real words from those who found support here.
I have been in therapy for the last 3 years with Mind & Co. My therapist is Mrinalini. She screened me for various things before landing on a diagnosis for me. I am so grateful for identifying why I am the way I am. Life-changing. I got the right kind of help. I was connected to a psychiatrist in the same company. Cannot say enough lovely things about the team. They are available for online counselling and in person. But I am comfortable with online.
Aishwarya Subramanyam
One of the best decisions I ever made Despite being a pessimist about seeking help, hiring Kavithakshini as my therapist changed everything. She helped me overcome addictions I had struggled with for decades, and more importantly, she changed how I saw myself. My ADHD is now under control, and I navigate life so much better.
Sanchi Oswal
Special shout-out to the mind and company who have been instrumental in My journey towards handling my mental health. There is no shame in seeking help ❤️
Kishen Das
I was skeptical about therapy at first, honestly. But I gave it a shot — took two sessions at Mind and Company. And I don't know how else to put it, therapy just works. It's like a life hack nobody tells you about. Glad I tried it.
Epaphra
You're not alone.
This week alone...
50
people chose to talk
to a therapist.
You can too.
And we'll be here when you do
Text can only say so much. Watch someone share their real experience of beginning therapy at MICO.
"Therapy helped me think clearer and finally let go of what I was holding inside. It gave me someone who truly listened and reminded me it's okay to ask for help."
Aravind Jagannathan
Chief Marketing Officer, Infinity Canvas
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Therapy that truly listens, and helps you transform your challenges into growth.
Therapy for 18+
Therapy for 13-17
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Therapy for 18+
Therapy for Parents
Therapy for 18+
Therapy for 13-17
Therapy for 18+
Therapy for Parents
Therapy for 18+
Therapy for 13-17
Therapy for 18+
Therapy for Parents
Experts Here to Help You Become Your Best Self
Anxiety & Stress
Healing from Depression
Strengthening Relationships
Parenting Support
Navigating LGBTQIA+ Experiences
Overcoming Loneliness
Eating Disorders
Healing Childhood Trauma
Coping with Chronic Conditions
Managing OCD
Managing Mood Disorders
Resolving Family Disputes
Developing Emotional Control
Grieving and Finding Closure
+ Anything else
Therapy isn't just for when things go wrong. You don't need to be struggling with anxiety, depression, or financial stress to benefit from it.
Therapy is for anyone looking to improve their emotional health, navigate career transitions, build stronger relationships, or simply develop a deeper understanding of themselves.
Whether you're looking for personal growth, clarity, or tools to handle life's challenges, therapy can support you in becoming your better self.
Got questions? We've got answers. If you don't see what you're looking for, feel free to reach out to our team.
If you're feeling overwhelmed, stuck, or finding it hard to cope with daily life, therapy can be incredibly helpful. You don't need to be in crisis to seek support—therapy is a great tool for self-discovery, growth, and learning new ways to navigate life's challenges.
The first session is primarily about getting to know each other. Your therapist will ask about your background, current concerns, and goals for therapy. It's also a chance for you to ask questions and see if you feel comfortable with them. There's no pressure to share everything right away.
Yes, research shows that online therapy is just as effective as in-person sessions for many mental health concerns. It offers the added benefits of convenience, comfort (you can join from your own home), and often greater flexibility in scheduling.
We take great care in our matching process. We look at your specific needs, preferences (like therapist gender, style, or specialty), and availability to connect you with a professional who is best suited to support your unique journey.
Absolutely. The therapeutic relationship is the most important factor in success. If you don't feel a connection with your therapist, we make it simple to switch. Your comfort and progress are our top priorities.
Yes, 100%. We adhere to strict privacy and confidentiality standards (HIPAA compliant). What you share with your therapist stays between you and them, with the only exceptions being imminent safety concerns, as required by law.
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