The stigma of mental health and how to combat it.

Picture this: you're at a social gathering, and someone casually mentions they broke their arm last week while rock climbing. People nod sympathetically, maybe even share their own mishap stories. Now, imagine the same scenario, but this time someone reveals they're dealing with anxiety or depression. The mood changes, conversations stutter, and suddenly, it's like the room gets quiet. 

 In this article, we're going to figure out why this happens. We'll learn about why some people think it's not okay to talk about certain feelings, how this can make things worse, and most importantly, how we can change it. Imagine a world where we all understand and support each other – that's what we're aiming for! 

"Healing begins with acknowledging the wound."

Mental illness stigma refers to the negative beliefs, attitudes, and stereotypes that people hold toward individuals who are dealing with mental health conditions. It involves judging and treating these individuals differently due to their mental health challenges, often leading to discrimination and exclusion. 

For example, 

• Referring to someone with depression as "lazy" 

• Assuming that all individuals with bipolar disorder are violent

•  Telling someone with anxiety to "just relax" or suggesting that depression is merely feeling sad 

•  Reacting to a friend's disclosure of panic attacks with statements like "Just get over it" or "You're being overly dramatic."

Throughout history, individuals with mental illnesses were often portrayed as dangerous or possessed. These historical portrayals have left a lasting impact on how mental health is perceived. The historical tendency to keep mental health struggles hidden has perpetuated the idea that mental health should be a private matter, increasing feelings of shame. Stigma often develops from misconceptions and a lack of knowledge about mental health conditions. When it comes to mental health stigma, media can significantly impact how people perceive and understand mental health conditions.

For example,

• A movie depicts self-harm as a glamorous or attention-seeking behaviour, failing to address the complex underlying issues 

•  In a popular TV show, a character with a mental health condition is portrayed as dangerous and violent, reinforcing the stereotype that individuals with such conditions are a threat to others.

How does Stigma impact the individuals?

In India, the treatment gap (the number of people with an illness who need treatment but do not get it) is 70 to 92%, depending on the state. It is estimated that nearly one-third of patients who seek help from healthcare facilities could have symptoms related to depression. However, poor awareness of mental health symptoms, social stigma, and lack of adequate resources and facilities stop people from getting the help they need.

• Stigma can prevent individuals from seeking professional support due to the fear of being labelled or judged 

• Their fear of judgment might discourage individuals from discussing their mental health, loneliness and isolation can make symptoms worse over time.

• Stigma can lead to lowered self-esteem and feelings of inadequacy, as individuals internalize negative beliefs about themselves due to societal attitudes.

• Stigma can result in discrimination in the workplace, affecting job opportunities, advancement, and overall career satisfaction.

How to deal with Stigma

• Seek Professional Help: If you or someone you know is struggling with mental health challenges, seeking help from mental health professionals, such as therapists, counsellors, or psychiatrists, is crucial. They can provide guidance, therapy, and appropriate treatment plans tailored to individual needs

• Educate Yourself: Learn about different mental health conditions, their symptoms, and available treatments. Education can help reduce misconceptions and contribute to a more empathetic understanding. When people are informed, they are more likely to empathise with those experiencing mental health challenges. However, remember not to self-diagnose. Here are a few resources available-

1. Vandrevala Foundation: A mental health organization based in Mumbai that offers resources, information, and helpline services.

Website: https://vandrevalafoundation.com/

2 . Mann Mela: An initiative that provides information, resources, and a community for mental health awareness in India.

  Website: https://mannmela.in/

3. The White Swan Foundation: Offers a variety of articles, videos, and personal stories related to mental health in India.

Website: https://www.whiteswanfoundation.org/

• Promote Open Conversations: Encourage open discussions about mental health to break down stigma. Share your experiences, listen to others, and create a safe space for people to share their feelings. When public figures, celebrities, and even friends and family members share their experiences, it sends a powerful message that it's okay to talk about mental health. This can create an atmosphere of acceptance and understanding. By engaging in thoughtful conversations, we can dismantle these preconceived notions.

 For example,

1. Share your own experiences and struggles with mental health to show vulnerability and encourage others to do the same.

2. Advocate for including mental health education in school curricula to raise awareness from a young age.

3. Companies can offer counselling services and mental health resources for their employees.

4. Partner with organizations that focus on mental health to co-host events and initiatives.

• Support and Empathy: Providing support and showing empathy can go a long way in combatting stigma. Offering a listening ear, validating feelings, and being non-judgmental can make a significant difference in someone's life. It helps them feel seen and understood. Avoid using derogatory terms or phrases that belittle individuals with mental illnesses.

For example,

1. Listen Actively: When they talk, give your full attention without interrupting. Show you're present by nodding, maintaining eye contact, and responding appropriately.

2.  Let them know you're there for them: "I'm here to listen and support you.". Say things like, "I understand how you're feeling" or "Your feelings are valid."

3. Avoid Problem-Solving: Sometimes, they just need someone to listen, so avoid immediately offering solutions unless they ask for advice.

4. If they're not ready to talk, respect their decision and let them know you're available when they are.

In the end, fighting mental health stigma is something we all need to work together on. 

We're creating a world where mental health gets treated as well as physical health. Let's keep going until everyone gets the understanding and support they should.