Deshna Gundecha Counselling Psychologist 3.0 years of Experience

Deshna is an adaptive and inclusive psychologist who supports individuals in navigating life’s emotional challenges with compassion, openness, and care. Her goal is to create a safe, supportive environment where you can explore your thoughts and emotions, build deeper self-awareness, and develop resilience at your own pace. Deshna is a trauma-informed therapist who works through a relational and insight-oriented lens, helping clients understand how early life experiences and personal histories may shape current patterns. Her approach draws from mindfulness, somatic work, psychodynamic principles, and humanistic–existential therapy, allowing sessions to be deeply personal and flexible to your needs. She brings a social justice lens and an identity-affirmative approach to her work, holding space for the impact of systemic and cultural forces, especially in areas of caste, gender, sexuality, and belonging. Deshna believes that therapy is not just about coping, but about reconnecting with your truth, voice, and agency.