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why mico

Mindful care

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Qualified Individuals

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Confidentiality Secured

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Outcome Focussed

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What to Expect in

Therapy

Starting therapy can be a big step, and it's normal to feel a bit unsure about what to expect. Here's a simple rundown:

  • First Session: The initial session is all about getting to know you. Your therapist will ask about your background, current issues, and what you hope to achieve.
  • Regular Sessions: Typically, therapy involves weekly sessions. These are safe spaces to talk about your feelings, challenges, and progress.
  • Active Participation: Therapy is a collaborative process. You'll work together with your therapist to set goals and develop strategies.
  • Confidentiality: What you share in therapy stays in therapy. Your privacy and trust are top priorities.

Therapy is a journey towards better mental health and well-being. It's about understanding yourself better, gaining new perspectives, and finding the tools to live a more fulfilling life.

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Stress

Management

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PANIC

Disorder

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RELATIONSHIP

ISSUES

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ANGER

Management

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Couple

Therapy

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We're here to

Guide You!

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10000+ Sessions

50+ Therapists | 5+ Locations

Therapy is often viewed as either a concept that can magically cure you overnight. However, therapy is nothing but a process of exploring thoughts, feelings and emotions with licenced professionals in a safe and comfortable environment and that is exactly what The Mind and Company hopes to create.

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10000+ Sessions

50+ Therapists | 5+ Locations

Therapy is often viewed as either a concept that can magically cure you overnight. However, therapy is nothing but a process of exploring thoughts, feelings and emotions with licenced professionals in a safe and comfortable environment and that is exactly what The Mind and Company hopes to create.

img Book a Therapist
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10000+ Sessions

50+ Therapists | 5+ Locations

Therapy is often viewed as either a concept that can magically cure you overnight. However, therapy is nothing but a process of exploring thoughts, feelings and emotions with licenced professionals in a safe and comfortable environment and that is exactly what The Mind and Company hopes to create.

img Book a Therapist
img
img img

10000+ Sessions

50+ Therapists | 5+ Locations

Therapy is often viewed as either a concept that can magically cure you overnight. However, therapy is nothing but a process of exploring thoughts, feelings and emotions with licenced professionals in a safe and comfortable environment and that is exactly what The Mind and Company hopes to create.

img Book a Therapist

Peaceful Clients

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For a really long time I was in search of therapist that would suit my needs. But after a lot of failed attempts, I came across The Mind and Company on one of my friend's insta stories and then it went from there. They were extremely sweet and nice and helped me find The therapist for me. There is a sort of calmness if you will, when I talk to them. I was so happy with The Mind and Company that I always recommend them to my family and friends. And the fact that they're always ready to help in any way is the best thing ever.

Samruthi Lakshmi

IT Professional

Starting with lots of gratitude to my therapist at TMC. She has very good experience in PTSD healing . From day one , she was always keen and supportive and heard me out thoroughly . She helped me to figure out the issues that I hadn't noticed all through my life via activities , questionnaires . It really helped me to reconnect with myself and how to cope with my feelings and handle my emotions . This 3 month journey has brought a huge transformation in acknowledging myself and my mental health . Mental health should be a priority always and people shouldn't hesitate to take therapy if they feel that help is needed . With mindcompany's therapists , there's absolutely no doubt about confidentiality and I always felt safe to share my thoughts and emotions !! Therapy sessions should be considered as knowing and valuing yourself more instead of perceiving as "mental illness" . Thank you for all the help and support to the team

client 2

IT Professional

One of the best out there. The team has made my journey into therapy very smooth and a little less overwhelming with their kindness. They're always there to help me out and their understanding has helped me continue the journey without any breaks or pauses. Forever grateful that I stumbled across their insta post one fine day!

client 3

IT Professional

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FAQs

Is Therapy For me?

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As humans, we tend to face challenging situations from time to time; it's a part of life. And even if you have successfully overcome these situations, at a certain point, talking to a therapist could provide you with additional support to sail through those situations. Talking to a mental health professional is something you can be proud about.

How to book a session with the mind and company?

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The process is simple! Go to the "Therapists" page and browse through the various therapist profiles available. Select the therapist that suits your needs best by using the filters available and click on book a session, then choose your preferred date and time and make the payment, and then you’re all set for your first session!
Book your session : https://themindandcompany.com/therapistsdetails.aspx

Who is a therapist?

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A therapist's goal is to help their patients make their own decisions after understanding and clarifying their feelings and emotions. A therapist is there to listen to you and help guide you to get a clearer mind and perspective through listening and talking.

Is it necessary to book a therapy package ?

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Mental wellness is a continuous commitment and work that you have to put in to see a change. You would need guided support throughout your therapy period. Each person requires a different number of sessions based on the challenges they are undergoing. Your therapist will suggest how many sessions they think you will need to address the challenges you are facing. So accordingly you can book a package which will save you some time instead of booking a session one at a time.

What is a subscription Model ?

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The subscription model of therapy is essentially for those who would need it on a more frequent basis. In this model, you can choose a subscription period, and for the said period, you can take up any number of sessions with a daily cap of 60 minutes. You will also be provided with an unlimited chat option with the therapist during your subscription period.

What is the duration of first session ?

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The first session is for 60 minutes, and the subsequent sessions are for 45 minutes each. However, these timings are subjective to how a session goes on, and the therapist will allow for few extra minutes if the need arises.

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